You can help prevent DVT with these steps:
- Take blood thinners, if your doctor has prescribed them for you.
- Wiggle your toes and move your ankles if you sit or lie down for long periods of time.
- Walk. Get up and move as soon as possible after surgery or illness.
- Wear elastic or compression stockings, if your doctor has prescribed them.
If you are in the hospital, your risk for blood clots increases. Your doctor may prescribe the use of a sequential compression device or intermittent pneumatic compression. Special sleeves go around both legs. They are attached to a device that applies gentle pressure to the legs. Remove the sleeves so that you don't trip or fall when you are walking, such as when you use the bathroom or shower. Ask for help if you can't remove and replace the sleeves.
When you travel and must sit for long periods of time, you can lower your risk of a blood clot by:
- Walking up and down the aisles (if traveling by plane or bus).
- Stopping about every hour and walking a little (if traveling by car).
- Moving your legs, ankles, and toes while sitting.
- Wearing loose clothing.
- Limiting the amount of alcohol you drink.
- Drinking a lot of water.
- Talking with your doctor about a program of regular exercise.
- Staying at a healthy weight.
- Quitting smoking, if you smoke.