Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.
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How much fiber should you eat each day? Is there more than one kind? What foods have fiber? See how much you know about fiber by taking this quiz.
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Juggling the demands of work and home can be stressful. For your health and well-being, it’s important to find a good balance between work and home responsibilities.
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