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Calorie Burn Rate Calculator
Your Reported Weight:
Estimated calories burned per hour for a person of your approximate weight:
Activity |
|
Aerobics: high impact |
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Aerobics: low impact |
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Aerobics: water |
|
Basketball: game |
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Basketball: wheelchair |
|
Bicycling, stationary: moderate |
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Bicycling, stationary: vigorous |
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Bicycling: 20 mph |
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Bicycling: 12-13.9 mph |
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Bicycling: 14-15.9 mph |
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Bicycling: 16-19 mph |
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Bicycling: BMX/mountain |
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Bowling |
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Boxing: sparring |
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Calisthenics: moderate |
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Calisthenics: vigorous |
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Chopping/splitting wood |
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Circuit training: general |
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Dancing: fast, ballet, twist |
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Dancing: slow, waltz, foxtrot |
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Football: competitive |
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Football: touch, flag |
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Gardening: general |
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Golf: carrying clubs |
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Golf: using cart |
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Gymnastics: general |
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Handball: general |
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Hiking: cross country |
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Hockey: field and ice |
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Ice skating: general |
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Kayaking |
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Mowing lawn: push, power |
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Operate snow blower: walking |
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Racquetball: casual |
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Racquetball: competitive |
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Raking lawn |
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Rope jumping |
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Rowing, stationary: moderate |
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Rowing, stationary: vigorous |
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Running: 8 min/mile |
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Running: 10 min/mile |
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Running: 12 min/mile |
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Scuba or skin diving |
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Shoveling snow: by hand |
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Sitting: reading, watching TV |
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Skateboarding |
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Skiing: downhill |
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Sleeping |
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Snow shoeing |
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Soccer: general |
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Softball: general play |
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Swimming: leisurely |
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Swimming: tread water, vigorous |
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Tai chi |
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Tennis: general |
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Walking, 4.5 mph, very brisk |
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Water polo |
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Water skiing |
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Water volleyball |
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Weightlifting: light to moderate |
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Weightlifting: vigorous |
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Whitewater: rafting, kayaking |
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Wrestling, sport, one 5-minute match |
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Volleyball: beach |
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Volleyball, noncompetitive |
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Sources: USDA
This calculator is not intended to replace the evaluation of a healthcare professional.
Online Medical Reviewer:
L Renee Watson MSN RN
Online Medical Reviewer:
Stacey Wojcik MBA BSN RN
Online Medical Reviewer:
Tara Novick BSN MSN
Date Last Reviewed:
11/1/2023
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.