There are many types of complementary and alternative medicine. Some of them overlap in how they work. Examples of CAM include:
Traditional alternative medicine
Traditional alternative medicine has been practiced for centuries worldwide. They include the more accepted forms of therapy. Some examples are:
- Chinese medicine. This treats health issues using mind and body practices. These can include acupuncture, tai chi, and herbs.
- Acupuncture. Thin needles are put into the skin on specific points of the body. This is done to affect energy in the body in different ways.
- Ayurveda. This is a medical practice from India. It combines products from plants and other sources, exercise, lifestyle, and special diets.
- Homeopathy. This is a medical practice from Germany. It uses remedies made from plants, minerals, and animals.
- Naturopathy. This is a practice that combines many different types of alternative and standard medicine approaches
Body
Touch has been used in medicine since the early days of medical care. Healing by touch is based on the idea that illness or injury in one part of the body can affect all parts of the body. These methods use hands-on therapy:
- Chiropractic
- Massage
- Body movement
- Tai chi
- Yoga
Diet and herbs
A healthy diet can include lean meats, fruits, vegetables, and grains. But our diets often have lots of unhealthy fats, oils, processed foods, and simple carbohydrates. Both nutritional excess and deficiency are problems. Both can lead to long-term (chronic) diseases. Many dietary and herbal treatments try to balance the body's nutritional well-being. These treatments include:
- Dietary supplements, minerals, and vitamins
- Herbal medicine
External energy
This therapy uses external forces (energies) from objects or other sources to affect a person's health. One type of external energy therapy is electromagnetic therapy.
Mind
Studies have found that people heal better if they have good emotional and mental health. Therapies using the mind include:
- Biofeedback
- Hypnosis
- Meditation
Senses
Some people believe the senses can affect overall health. This means touch, sight, hearing, smell, and taste. Therapies using senses include:
- Art, dance, and music
- Guided imagery
- Aromatherapy