Chocolate peanut butter shake

• 1/2 cup heavy whipping cream

• 2 tbsp. creamy peanut butter

• 3 tbsp. chocolate syrup

• 9 oz. chocolate ice cream

Blend in blender.

1392

Peaches and cream

• 1 cup whole milk

• 1 cup canned peaches

• 1 cup vanilla ice cream

• 1/4 tsp. vanilla or almond extract

Blend in blender.

302

Orange carrot smoothie with ginger and dates

• 1 cup peeled and chopped carrots

• 2-inch piece of fresh ginger, peeled and chopped

• 1 cup orange juice

• 3 pitted dates

• 1 Tbsp. flaxseed meal

• 2 ice cubes

Blend in blender until smooth.

403

Classic breakfast shake

• 1/2 cup low-fat milk

• 1 packet instant breakfast mix

• 1 cup ice cream

Blend in blender.

450

Banana milkshake

• 1 whole ripe banana, sliced

• A few drops of vanilla extract

• 1 cup whole milk

Blend in blender.

255

Orange sherbet shake

• 1 cup orange sherbet

• 3/4 cup whole milk

• 1/2 cup frozen raspberries

• 1/2 tsp. vanilla extract

• 1 scoop vanilla protein powder

Blend in blender until smooth. Chill before serving.

574

High-protein milkshake

• 1 cup fortified milk

• 2 Tbs. butterscotch, chocolate, or fruit sauce

• 1/2 cup ice cream

• 1/2 tsp. vanilla extract.

Blend in blender

425

Protein-fortified milk

• 1 quart whole milk

• 1 cup non-fat instant dry milk

Blend in blender. Chill. Makes 4 servings

Use instead of regular milk.

420